10 Ways to be more intelligent!

10. Eat Fish 

Oily fish are rich in DHA, an Omega-3 fatty acid accounts for 40% of the formation of cell membranes and can improve neurotransmission. DHA is required for brain development of the fetus and several studies have linked diets with fish enough to reduce the mental decline with old age. But before you take the bait know that these studies were based on what people remembered spare their diets, a task that smells fishy.

9. Drink Tea

The caffeine in green tea and black makes the body catch in stride and sharpens the mind. It is not good to drink coffee and energy. To gain cerebral excellent take frequent breaks to drink tea. Small doses throughout the day are better than taking a single large dose.

8. Without panic 

While a slight nervousness can improve cognitive performance, periods of intense stress in turn into Neanderthals. Try to control your breathing.

7. More slow

There is the phenomenon announced so called "speed reading". At least if your concept of 'reading' means understanding the text. Studies show that readers are going fast even worse when asked about the text. The motor response of the retina, and the time it takes to get the image of the macula to the thalamus and then to the visual cortex for processing, limiting the eyes to about 500 words per minute at maximum efficiency. The common college student achieves, about half of it.

6. Stay sharp 

Italian researchers have found that people over 65 who walk about 9 miles a week at a moderate pace is 27% less likely to develop dementia than sedentary adults. Researchers believe that exercise may improve blood flow in the brain.

5. Pratique

Practice the types of questions that appear on intelligence tests. When preparing to verbal problems, numerical and spatial typical of psychometric tests, you can improve your score.

4. Zzzzzz 

A quick nap in the office can make your boss angry? Find out what you actually deserve a promotion according to the latest results of sleep studies. A short nap can improve your memory, even if it lasts only six minutes.

3. Play videogame

Everyone who begged for a videogame will now know the best argument for getting a "You do not want me to have a lower visual and motor coordination, do you?" Now you can say that some games make you smarter as well as Brain Age Nintendo's. After painstaking efforts the players "feel rejuvenate their brains."

2. Exercises 
Studies show that students who do regular aerobic exercises help build gray and white matter in the brains of older adults. In children the highlight was to lead to better performance on cognitive tests.

1. Discover

Learning new things can strengthen the brain, especially if you believe you can learn new things. It is a vicious circle: When you think you're becoming smarter, you study more, creating more connections between neurons.